Weigh In record (no journal entry) for 23 September 2019
|
65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1431 kcal
|
Fat: 78.73g | Prot: 91.34g | Carbs: 89.29g.
Breakfast: Кофе, Epica Йогурт Кокос-Ваниль, Вафли Творожные. Lunch: Плов с Тушенкой, Помидоры. Dinner: Мастарачедо Сыр Mastara Blu, СТМ Скумбрия Пряного Посола. Snacks/Other: Кофе, Ritter Sport Шоколад Молочный с Обжаренным Орехом Макадамии. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|