Weigh In record (no journal entry) for 23 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1444 kcal
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Fat: 25.67g | Prot: 136.14g | Carbs: 166.32g.
Breakfast: Nissin Walens Choco Soes (15g), Oishi Rin-Bee, Aice Sweet Corn. Lunch: Indomart Tempe Mendoan, Nasi Putih. Dinner: Cooked Fish, Nasi Putih. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Losing 0.0 kg a Week
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nonanyas's Weight History
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