Weigh In record (no journal entry) for 23 September 2019
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2461 kcal
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Fat: 103.84g | Prot: 133.91g | Carbs: 245.81g.
Breakfast: Zeytin, Domatesler, TekSüt Lor Peyniri, Haşlanmış Yumurta, Limon, Namet Hindi Füme. Lunch: Badem, Fındık, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi. Dinner: Ev Yapımı Yoğurt, Kıyma, Spagetti. Snacks/Other: Yaş Pasta. more...
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Gaining 1.0 kg a Week
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emirhankraks's Weight History
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