Weigh In record (no journal entry) for 23 September 2019
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1285 kcal
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Fat: 53.44g | Prot: 50.15g | Carbs: 152.69g.
Breakfast: ABC Saus Sambal , Mayones, Pronas Corned Beef, Telur Dadar, Roti Gandum Panggang. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), McDonald's Ayam Goreng Mcd Spicy, Nasi Merah, Mayones, ABC Saus Sambal . Dinner: Brokoli Dimasak (dari Segar), ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Merah. Snacks/Other: Dale's Farm Crunchy Peanut Butter, Roti Gandum, Pepaya. more...
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Losing 0.5 kg a Week
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ersaaprilia's Weight History
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