Weigh In record (no journal entry) for 27 August 2008
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.82g | Prot: 62.48g | Carbs: 160.14g.
Breakfast: Total 0% Greek Yogurt. Lunch: parmesan, squash, kashi mediterranean bruschetta, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers). Dinner: lettuce, fudge bar , French Demi Baguette, whole wheat pasta , newmans, country crock. more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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