Weigh In record (no journal entry) for 31 January 2013
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1755 kcal
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Fat: 75.44g | Prot: 73.44g | Carbs: 165.45g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: raw squash salad, Hungarian Potato & Egg Bake. Dinner: butter, Carr's whole wheat crackers, whole wheat bread, red wine, lamb stew. Snacks/Other: orange, cinnabon, Trader Joe's mixed nuts. more...
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Losing 2.5 kg a Week
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