Weigh In record (no journal entry) for 23 September 2019
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1246 kcal
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Fat: 36.35g | Prot: 49.55g | Carbs: 161.61g.
Breakfast: Nestle Shreddies. Lunch: Tesco Wholemeal Pitta Bread, Grilled Chicken (Skin Not Eaten). Dinner: White Rice, Ross Fish in Butter Sauce. Snacks/Other: Currants, Pepsi Pepsi Max (Can), Tesco Rich Tea Finger, Almonds, Marks & Spencer Palmier. more...
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Losing 0.3 kg a Week
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Chocolatefrog's Weight History
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