Weigh In record (no journal entry) for 23 September 2019
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1797 kcal
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Fat: 42.37g | Prot: 88.91g | Carbs: 235.22g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Prozis Real Whey 100% Whey Protein, Myprotein Avena Istantanea ********, Parmalat Latte Parzialmente Scremato, Dole Banana. Dinner: Ichnusa Birra, Conad Ceci, Conad Pesto alla Genovese, Melinda Mela, Barilla Pasta Integrale Tortiglioni. Snacks/Other: CONAD Yogurt Greco Naturale, Caffè (Espresso). more...
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2188 kcal
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Exercise:
Washing Dishes - 2 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Driving - 1 hour, Reading - 5 hours and 5 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Cooking - 8 minutes, Bathing - 10 minutes. more...
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Gaining 3.5 kg a Week
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trovatelovoi's Weight History
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