Weigh In record (no journal entry) for 23 September 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2155 kcal
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Fat: 98.83g | Prot: 160.42g | Carbs: 139.95g.
Breakfast: Nocciole, Fatina Arachidi Tostate, Despar Albume d'uovo, Lindt Cioccolato Fondente 85%, Daily Life Oatmeal Instant. Lunch: Zucchine, Bergader Gorgonzola Piccante, Selex Olive Nere Denocciolate, Barilla Pasta Integrale Spaghetti, Salmone Fresco. Dinner: Calvé Maionese, Olio Extra Vergine di Oliva, Bergader Gorgonzola Piccante, Delizie del Sole Spinaci Porzionati, Tuorlo d'uovo, Albume d'uovo Cotto, Despar Pane per Hamburger , Petto di Tacchino il Nazionale. Snacks/Other: Mandorle, Pane Comune, Mulino Bianco Fette Biscottate le Dorate, Myprotein Impact Whey Protein (Nocciola), Perugina Cacao Amaro. more...
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Losing 0.7 kg a Week
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