Weigh In record (no journal entry) for 23 September 2019
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96.8 kg
Lost so far: 16 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1759 kcal
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Fat: 63.04g | Prot: 95.07g | Carbs: 206.86g.
Breakfast: Apple, Peach. Lunch: Coleslaw , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), White Bread , White Rice, Ketchup , مايونيز هينز مايونيز, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), خيار مخلل 🥒 مخلل, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mango Juice Dandy Mango Juice, Tea Unsweetened, Pepsi Pepsi. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amrammawi's Weight History
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