chef.walid's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019

115.9 kg Lost so far: 6.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

342 kcal

Fat: 32.42g | Prot: 11.84g | Carbs: 1.77g. Lunch: لحم البقر المشوي, زيت الزيتون, سلطة الخضر المختلطة, زبدة غير مملحة. more...

2912 kcal

Exercise: مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chef.walid's Weight History