Weigh In record (no journal entry) for 23 September 2019
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1463 kcal
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Fat: 65.50g | Prot: 189.49g | Carbs: 30.67g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Cacahuates, Carranco Queso Manchego. Lunch: Champiñones, Brócoli, Almendras, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Nueces, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light. Snacks/Other: Huevo, Carranco Queso Manchego, Jitomate, Muscle Pharm Combat 100% Whey. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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