Weigh In record (no journal entry) for 23 September 2019
|
69.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
2111 kcal
|
Fat: 85.73g | Prot: 51.37g | Carbs: 271.36g.
Breakfast: Nissin Mikuya Ramen Iya-Iya Flavor, Kerupuk Makanan Ringan. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Ayam Goreng, Selamat Black Vanilla Sandwich Wafer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|