Weigh In record (no journal entry) for 23 September 2019
|
69.6 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
567 kcal
|
Fat: 30.58g | Prot: 42.77g | Carbs: 32.94g.
Breakfast: Té Supremo Te, Hallulla, Coca-Cola Coca-Cola Light. Lunch: Genial Lechuga Escarola, Super Pollo Filetitos de Pollo. Dinner: Hellmann's Mayonesa Supreme, Llanquihue Longaniza, Carne Asada, Zapallo Italiano, Brócoli, Genial Lechuga Escarola. more...
|
|
2292 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Sleeping - 7 hours, T25 - 25 minutes, Showering - 10 minutes, Resting - 6 hours and 5 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciliactoro's Weight History
|