Weigh In record (no journal entry) for 23 September 2019
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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714 kcal
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Fat: 22.02g | Prot: 44.53g | Carbs: 85.57g.
Dinner: Indomart Tempe Mendoan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomilk Rock Melon. more...
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Losing 1.3 kg a Week
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faradhibasujadi's Weight History
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