Weigh In record (no journal entry) for 23 September 2019
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114.4 kg
Lost so far: 0.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1014 kcal
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Fat: 29.92g | Prot: 43.05g | Carbs: 145.28g.
Dinner: Halls Bala Halls, Carne de Porco do Lombo (Lombo, Magra), Feijão Tropeiro, Arroz Parboilizado Cozido, Qualitá Maçã. more...
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Gaining 0.1 kg a Week
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thiagosantanam9's Weight History
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