Weigh In record (no journal entry) for 23 September 2019
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91.5 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2706 kcal
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Fat: 132.76g | Prot: 96.15g | Carbs: 296.53g.
Breakfast: Cappuccino, Fried Egg, Dempster's Everything Bagel. Lunch: Cracker Barrel Havarti Slices, Deli Chicken or Turkey Loaf, Safeway Submarine Buns, Blue & Roquefort Cheese Salad Dressing , Compliments Vegetable Medley. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Creamed Rice, Chocolate Chip Cookie (Home Recipe or Purchased), Creamed Rice, Costco Honey & Garlic Sausage. Snacks/Other: Tim Hortons Café Mocha (Large), Tim Hortons Café Mocha (Large), Candy, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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2542 kcal
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Exercise:
Sexual Activity - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JHRWGW99's Weight History
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