Weigh In record (no journal entry) for 23 September 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1665 kcal
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Fat: 46.29g | Prot: 173.23g | Carbs: 121.57g.
Lunch: Arroz Branco (Médio, Cozido) , Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido) , Continente Feijão Preto Cozido, Batatas (sem Casca, com Sal, Cozido), Picanha sem Gordura. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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