jeanpps's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

102.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

691 kcal

Fat: 28.35g | Prot: 26.82g | Carbs: 81.21g. Breakfast: Café. Lunch: Campo Largo Chá de Hibisco com Cranberry , Club Social Original , Ovo Mal Cozido. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Antarctica Água Tônica Zero, Club Social Original , Vono Sopa Caldinho de Feijão. Snacks/Other: Club Social Integral, Dolce Gusto Café Au Lait. more...

2786 kcal

Exercise: Jiu Jitsu - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 14 kg a Week

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jeanpps's Journal, 23 Sep 19

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jeanpps's Weight History