Weigh In record (no journal entry) for 23 September 2019
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1206 kcal
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Fat: 35.47g | Prot: 87.89g | Carbs: 140.93g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Queensberry Geléia de Morango Diet, Danubio Cream Cheese Light, Panco Pão Integral Aveia. Lunch: Couve Manteiga Crua, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Macarrão Integral Cozido. Dinner: Queensberry Geléia de Morango Diet, Tirolez Creme de Ricota Light, Panco Pão Integral Aveia. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Laranjas, Estrela do Oriente Castanha do Pará, La Violetera Nozes sem Casca. more...
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steady weight
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Carolzinha.crs's Weight History
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