Weigh In record (no journal entry) for 23 September 2019
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1619 kcal
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Fat: 65.11g | Prot: 108.96g | Carbs: 156.35g.
Breakfast: Mamão, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Maçã, Strogonoff de carne, Macarrão Alho e Óleo, Cenouras, Abobrinha Cozida. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Casa de Bolos Bolo de Mesclado, Vida Leve Torta Salgada, Elegê Leite UHT Desnatado, Mamão, Quatá Ricota Fresca, Ovo. more...
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Losing 3.5 kg a Week
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isabelaeccard's Weight History
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