Weigh In record (no journal entry) for 23 September 2019
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60 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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771 kcal
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Fat: 17.88g | Prot: 27.56g | Carbs: 139.91g.
Breakfast: Coffee. Lunch: Tempeh (Cooked), Cooked Kale (from Fresh), Boiled Egg. Snacks/Other: Yummy Blueberry Yoghurt, Banana. more...
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Losing 1.6 kg a Week
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dieladee's Weight History
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