Weigh In record (no journal entry) for 23 September 2019
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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442 kcal
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Fat: 18.39g | Prot: 14.09g | Carbs: 59.95g.
Lunch: Ikea 北歐鮭魚佐風味馬鈴薯. Dinner: 香蕉. Snacks/Other: 愛之味 純濃燕麥. more...
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Losing 5.6 kg a Week
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nicole花可's Weight History
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