Weigh In record (no journal entry) for 23 September 2019
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75 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1750 kcal
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Fat: 73.18g | Prot: 156.77g | Carbs: 111.20g.
Breakfast: Pan de Trigo Integral, Palta, Pechuga de Pollo Frito (sin Comer la Piel), Papa Cocida, Café. Lunch: Caldo de Pescado, Ensaladilla Rusa, Crema de Trigo, Pescado Frito, Pollo a la Brasa. more...
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2759 kcal
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Exercise:
Running - 14.5/kph - 20 minutes, pecho y hombro y brazos - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kiwixstudio's Weight History
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