Weigh In record (no journal entry) for 23 September 2019
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1300 kcal
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Fat: 38.19g | Prot: 71.11g | Carbs: 165.54g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Teh Thermo. Lunch: Herbalife Teh Thermo, Bayam Dimasak (dari Segar), Sinti Sambel Pecel. Dinner: Herbalife Nutritional Shake Mix, Jus Jeruk Peras Segar, Nasi Putih, Bamboe Saus Asam Manis, Udang Goreng. Snacks/Other: Herbalife Teh Thermo, Kacang Panggang, Belimbing, Telur Rebus. more...
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1565 kcal
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Exercise:
Sleeping - 4 hours, Dance (square dancing) - 1 hour, Resting - 19 hours. more...
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Gaining 0.1 kg a Week
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anggun36's Weight History
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