Weigh In record (no journal entry) for 18 August 2010
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 81.50g | Prot: 248.58g | Carbs: 292.86g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Organic Golden Flax, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, Platinum Hydro Whey, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Egg Starts, 100% Whole Grain Oatmeal. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Platinum Hydro Whey, Chewy Chocolate Chip High Protein Bar, Oats Crispbread, Green Peppers, Green Leaf Lettuce, Jalapeno Yogurt Dip, tex-mex smoked gouda spread, Boneless Chicken Breast Fillets. Dinner: brownie, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Platinum Hydro Whey, Whole Grain Heart Healthy Hotcake Mix, Pure Almond Milk - Original, Organic Golden Flax, Chex Mix Turtle Bar. more...
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Gaining 7.0 kg a Week
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efilonowich's Weight History
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