Weigh In record (no journal entry) for 23 September 2019
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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920 kcal
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Fat: 19.16g | Prot: 34.21g | Carbs: 163.55g.
Breakfast: Pisang. Dinner: Mentimun (dengan Kulit), Selada Kol, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pisang. more...
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Losing 1.8 kg a Week
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