Weigh In record (no journal entry) for 23 September 2019
|
92.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
368 kcal
|
Fat: 12.90g | Prot: 46.30g | Carbs: 11.52g.
Lunch: Abobrinha Italiana, Couve Manteiga Refogada, Sadia Filé de Peito. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Cenouras. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|