Weigh In record (no journal entry) for 23 September 2019
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54.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1498 kcal
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Fat: 52.00g | Prot: 84.03g | Carbs: 164.96g.
Breakfast: Whole Milk, Quaker Oat So Simple Original. Lunch: Smoked Salmon, Poached Egg, House Salad, Tea with Milk, Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread. Dinner: Iceland Thick Sliced Soft White Bread, Cooked Rice, Baxters Butternut Squash & Sweet Potato Soup. Snacks/Other: Tea with Milk, Cucumber (with Peel) , Smoked Salmon, Jacob's Cream Crackers, Graze Protein Bites - Honey & Seed. more...
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1547 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Max_1985's Weight History
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