Weigh In record (no journal entry) for 23 September 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
138 kcal
|
Fat: 5.55g | Prot: 7.05g | Carbs: 15.53g.
Lunch: Pepes Tahu, Nasi Jagung. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renny Agista's Weight History
|