Weigh In record (no journal entry) for 23 September 2019
|
66.4 kg
Lost so far: 1.4 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1213 kcal
|
Fat: 31.00g | Prot: 99.05g | Carbs: 142.40g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 雜糧飯, 雪耳湯, 福記 鳳梨苦瓜排骨湯, 蘆筍, 炒杏鮑菇, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞腿（烤製或烘焙）, 芭樂. Dinner: Curves 乳清蛋白（檸檬）, Hood 脫脂鮮奶. Snacks/Other: 水煮蛋, Simply MCT防彈綠拿鐵, 乳清蛋白. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|