Weigh In record (no journal entry) for 23 September 2019
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49.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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964 kcal
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Fat: 22.35g | Prot: 111.45g | Carbs: 82.36g.
Breakfast: PF Jamón de Pavo Cocido, Colun Queso Gouda Laminado, En Linea Cereales Hojuelas de Maíz Endulzadas , Naranjas. Lunch: Repollo, Dole Apio Medialuna, Jumbo Reineta, Reineta. Dinner: Nestlé Galletas Fitness Avena y Cacao, Nestlé Galletas Fitness Avena y Cacao, Reineta, Reineta, Reineta. more...
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Losing 0.9 kg a Week
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