Weigh In record (no journal entry) for 23 September 2019
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74.4 kg
Lost so far: 23.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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223 kcal
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Fat: 12.88g | Prot: 19.54g | Carbs: 6.14g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Prato Fino Arroz Integral (15g), Quiabo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.4 kg a Week
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Dayse-bella's Weight History
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