Weigh In record (no journal entry) for 23 September 2019
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95.3 kg
Lost so far: 2.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1420 kcal
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Fat: 40.50g | Prot: 111.00g | Carbs: 106.00g.
Breakfast: Bistro MD Artichoke, Spinach & Roasted Red Pepper Frittata. Lunch: Bistro MD Pork Enchiladas with Salsa Verde. Dinner: Bistro MD Turkey Breast with Cranberry Apple Chutney, White Claw Hard Seltzer. Snacks/Other: Bistro MD Italian Dried Chicken Breast, White Claw Hard Seltzer, Pringles Cheddar Cheese Potato Crisps. more...
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Losing 2.0 kg a Week
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