Weigh In record (no journal entry) for 18 August 2010
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 6.21g | Prot: 23.45g | Carbs: 136.41g.
Breakfast: brown sugar, quaker high fiber oatmeal. Lunch: lettuce, banana peppers, Red Tomatoes, Yellow Mustard, oscar mayer turkey breast, fiber one yogurt key lime. Dinner: Cherry Pie Filling (No Sugar Added), cool whip, angel food. more...
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1772 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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devan1970's Weight History
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