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الحمدلله 😊
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69.2 kg
Lost so far: 17.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1164 kcal
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Fat: 29.57g | Prot: 41.10g | Carbs: 193.53g.
Breakfast: Yummy Peach Yoghurt, Jambu Air, Mangga, Kolang Kaling, Pepaya, HPAI Healthy Coffee. Dinner: Sosis Daging Sapi, Tomat Ceri, Jamur, Udang (Karang) Rebus atau Kukus, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Ayam Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kue, Teh Hijau. more...
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Losing 1.0 kg a Week
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Elly Idham's Weight History
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