Weigh In record (no journal entry) for 23 September 2019
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122.7 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1094 kcal
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Fat: 54.67g | Prot: 97.59g | Carbs: 53.67g.
Breakfast: Maratá Café Solúvel, Jussara Leite Integral. Lunch: Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Vegetais, Frango Grelhado (Pele Não Consumida), Lasanha de Berinjela. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Walmart Queijo Mussarela, Crepioca, Banana Ouro. more...
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Losing 0.8 kg a Week
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leticiacassia's Weight History
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