Weigh In record (no journal entry) for 23 September 2019
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1036 kcal
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Fat: 75.05g | Prot: 39.09g | Carbs: 58.15g.
Breakfast: Café, Jussara Creme de Leite. Lunch: Flormel Chips de Côco, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Sadia Salsicha, Catupiry Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Banana. more...
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Gaining 0.7 kg a Week
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