Weigh In record (no journal entry) for 23 September 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1416 kcal
|
Fat: 26.94g | Prot: 62.42g | Carbs: 235.31g.
Breakfast: Granulated Sugar , Nescafe 3 in 1 Original, Apple, فول مدمس فول مدمس (عير معلب), لاكتيل كيس زبادو لاكتيل. Lunch: Potato, خضار قثاء , Cooked Egg White, باذنجان باذنجان مشوي. Dinner: Granulated Sugar , Tea (Lemon Flavored, Instant Powder, Unsweetened) , خضار قثاء , Potato, مرق(شوربة) الدجاج مرق أو شوربة الدجاج الطبيعي, فراخ ورك فراخ لحم فقط . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ah. badr's Weight History
|