Weigh In record (no journal entry) for 23 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1416 kcal
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Fat: 26.94g | Prot: 62.42g | Carbs: 235.31g.
Breakfast: Granulated Sugar , Nescafe 3 in 1 Original, Apple, فول مدمس فول مدمس (عير معلب), لاكتيل كيس زبادو لاكتيل. Lunch: Potato, خضار قثاء , Cooked Egg White, باذنجان باذنجان مشوي. Dinner: Granulated Sugar , Tea (Lemon Flavored, Instant Powder, Unsweetened) , خضار قثاء , Potato, مرق(شوربة) الدجاج مرق أو شوربة الدجاج الطبيعي, فراخ ورك فراخ لحم فقط . more...
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steady weight
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ah. badr's Weight History
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