Weigh In record (no journal entry) for 24 September 2019
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69.5 kg
Lost so far: 0.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1471 kcal
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Fat: 63.01g | Prot: 73.68g | Carbs: 166.39g.
Breakfast: Tempe Goreng, Sup Kubis. Lunch: Usus Ayam, Tempe Mendoan, Kacang Rebus, Es Teh, Tora Bika Cappuccino. Dinner: Kue Nastar, Ultra Milk Susu UHT Rasa Coklat, Wong Coco Pudding , Sukun. Snacks/Other: Tempe Goreng, Sup Kubis. more...
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Gaining 0.1 kg a Week
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monica anjani's Weight History
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