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凌晨三點半量，體脂16.7
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1239 kcal
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Fat: 85.98g | Prot: 85.03g | Carbs: 30.33g.
Breakfast: 秋葵（冷凍）, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, 大漢 超嫩豆腐, 好菇道 鴻喜菇, 耆盛 海帶芽, 全聯 黑木耳, 小黃瓜, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, Vilson米森 有機純黑芝麻粉, 洋蔥, 金針菇, 蝦皮, 玉米筍, 水煮蛋, 雞翼（烤製或烘焙，吃皮）. Lunch: 鵝肉, 滷蛋, 肉燥. Dinner: 玉米筍, 滷蛋, 小黃瓜, 炒青椒, 家樂福 豬五花肉. Snacks/Other: 咖啡. more...
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steady weight
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