Weigh In record (no journal entry) for 23 September 2019
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110.2 kg
Lost so far: 23.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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599 kcal
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Fat: 44.09g | Prot: 38.88g | Carbs: 10.09g.
Lunch: Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
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Gaining 0.1 kg a Week
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Athensgym's Weight History
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