Weigh In record (no journal entry) for 23 September 2019
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120.2 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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941 kcal
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Fat: 57.35g | Prot: 70.12g | Carbs: 43.94g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Whole Wheat Bread. Lunch: Pizza Ranch Broasted Chicken Breast, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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