Weigh In record (no journal entry) for 23 September 2019
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2019:
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1228 kcal
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Fat: 47.95g | Prot: 106.64g | Carbs: 92.40g.
Breakfast: Mixed Salad Greens, Milk (Fat Free or Skim, Calcium Fortified) , Fried Egg. Lunch: Mixed Salad Greens, Boston Brown Bread, Chicken Breast. Dinner: Diet Brownie, Lowfat Plain Yogurt. Snacks/Other: Cheddar Cheese , Lowfat Plain Yogurt. more...
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sr81to71's Weight History
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