Weigh In record (no journal entry) for 23 September 2019
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73 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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545 kcal
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Fat: 38.66g | Prot: 28.28g | Carbs: 27.80g.
Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Ovo Cozido. Snacks/Other: Damasco Seco, Farovitta Mix de Grãos, Sementes e Castanhas, Pasta de Amendoim. more...
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steady weight
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Ângela Helena Leandro de Souza's Weight History
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