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內脂12 體脂22.4 肌肉量57.6 骨量3.1 基礎代謝1715體年齡34 歲 細胞含水率57.6
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1797 kcal
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Fat: 73.80g | Prot: 106.61g | Carbs: 186.86g.
Breakfast: 賀寶芙 草本茶, Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 蘆薈汁, 賀寶芙 細喜錠, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 綠茶, 便當. Dinner: 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 半島 月餅, 豆干, 巧克力粒曲奇餅（購買或自家製）. more...
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Losing 3.5 kg a Week
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