Weigh In record (no journal entry) for 23 September 2019
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78.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1672 kcal
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Fat: 98.66g | Prot: 155.62g | Carbs: 47.23g.
Breakfast: Café, Bistec de Res, Chimex Jamón de Pierna, Clara de Huevo. Lunch: HEB Queso Chihuahua Menonita, Pepino (Pelado), Tortilla de Maíz, Costco Carne al Pastor, Aguacate, Bistec de Res. Dinner: Dolores Atún Aleta Amarilla en Salsa 3 Chiles, Farmacias Similares Simi Zero-Carb Protein. Snacks/Other: Almendras, Nueces. more...
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Gaining 1.4 kg a Week
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oscar armandorascon's Weight History
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