Weigh In record (no journal entry) for 24 September 2019
|
48.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1231 kcal
|
Fat: 23.01g | Prot: 116.93g | Carbs: 146.31g.
Breakfast: Selada, Tahu, Ikan Tongkol. Lunch: Cap Cay Kuah, KFC Rice. Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|