Weigh In record (no journal entry) for 24 September 2019
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69 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1982 kcal
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Fat: 66.04g | Prot: 165.30g | Carbs: 188.35g.
Breakfast: 아침스트링치즈 아침스트링치즈, 아임닭 청양고추맛 닭가슴살 큐브, 프로닭 김치 닭가슴살 볶음밥, 삶은 계란흰자, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 피자알볼로 고르곤졸라 피자, 공기밥, 삼겹살, 쭈꾸미볶음. Snacks/Other: 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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Hard work Hard play's Weight History
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