Weigh In record (no journal entry) for 24 September 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1222 kcal
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Fat: 30.63g | Prot: 36.79g | Carbs: 194.83g.
Breakfast: Apel Merah Lezat. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Oat. Dinner: Nanas, Pepaya. Snacks/Other: Kartika Sari Pisang Bolen, Kue Sus. more...
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Gaining 0.7 kg a Week
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